✔ Improves Posture

The Everyday Comfort Waist Trainer is the most comfortable trainer on the market, it assist with posture correction, back pain and it snatches it all! This trainer is most suitable for people with torso lengths between 11" - 12.5" long.

The most important measurement is you waist. The perfect fit is one that is snug but does not fit too tightly. After reviewing thousands of customer surveys we recommend you choose One size larger the waist trainers run small.

The first time is bound to be hard. There is a good chance that you may even need some assistance to get it on but for a waist trainer to work, it needs to be tight in order for it to shape your body well. After you manage to slip into it, it should feel snug but not too tight..make sense?

The most important measurement when selecting your perfect waist trainer is, of course, your waist. Using a vinyl measuring tape, measure the narrowest part of your waist, which is typically a couple of inches above your belly button, where there is a natural bend in your torso when you lean to one side. Make sure that the tape is level. It should lie flat on your skin or a very thin tank tap, but it shouldn’t be so tight that you can’t slip a finger underneath.

Once you’ve determined your waist measurement, follow the sizing chart for your garment of choice precisely! Every waist trainer on our site has been carefully curated and tested, and we have adjusted the sizing charts to reflect exactly the way they will fit, based on your measurements. Don’t simply go with your dress size. Also, note that waist trainer number sizes do not correspond exactly with your waist size; instead, they represent what your waist measurement will be while the trainer is tightened.

Before you start wearing your waist trainer all day every day, it is going to take an adjustment period. Your trainer needs to be broken in, just like a pair of shoes. If you plan on wearing your waist trainer at a special event, be sure you give yourself adequate time to prepare.

After you try yours on for the first time, only keep it on for about an hour the first day. You can slowly increase the amount of time you wear it each day by half an hour to an hour.

Just like any healthy lifestyle practice, waist training is safe when you listen to your body and use common sense. If you are waist training with a garment that fits properly, you shouldn’t experience any pain or discomfort. You might be surprised by just how tight a waist trainer can feel if you’re not accustomed to it, but it’s a feeling you’ll get used to—and probably grow to like! But it shouldn’t be so tight that you feel short of breath or feel any pain. If that’s the case, take it off immediately! It won’t work correctly if it doesn’t fit.

We also highly recommend that you include core-strengthening exercises as an essential piece of your waist training regimen and healthy lifestyle.